Today's workout - June 3rd


3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.


Leg raise
Bunny hop
Sit ups
Lay down stand up
Bird dogs

***** 1 Minute Break *****


Side shuffles
Plank rotations
Sideways bear crawls
Dead bugs
Your choice cardio


Monday Video - Tuesday Video - Wednesday Video - Thursday Video - Friday Video



Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)