Today's workout - February 21st
3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.
Dumbbell front raise
Jog back jump forward
Dumbbell hammer curls
Ground touch jump
Dumbbell side raise
***** 1 Minute Break *****
Side to side hops
Dumbbell overhand curls
Broad jumps
Dumbbell reverse flys
Your choice cardio
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*** Today's Workout updated for the next day's workout every weekday around 8:00 AM ***
(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)
(If you don't recognize an exercise, a simple google search will usually help to identify it.)
Nutrition / Meal Plans
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Written Workouts
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
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