Today's workout - August 11th


3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.


Dumbbell or band Rows
Mountain climbers
Dumbbell or band tricep kickback
Side step jump
Dumbbell or band underhand rows

***** 1 Minute Break *****


Bear crawls
Dumbbell or band hammer curls
Plan hops
Dumbbell or band reverse flys
Your choice cardio


Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)