Today's workout - September 25th


3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.


Left side slider chest fly
Broad jumps
Superman holds
Plank hops
Russian twists

***** 1 Minute Break *****


Scissors kicks
Right slider chest fly
Side shuffle
Hollow flutter kicks
Your choice cardio


Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)