Today's workout - November 12th

3 Rounds of 30 seconds of work 30 seconds of rest then go to the next exercise.

Dumbbell reverse fly
High knees
Dumbbell hammer curl
Jump rope backwards
Dumbbell russian twists

***** 1 Minute Break *****

Bear crawl
Dumbbell row
Sit ups
Dumbbell Bicep curl
Your choice cardio

*** Today's Workout updated every weekday around 8:00 AM ***

(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)