Today's workout - February 15th
Equipment you'll need = Dumbbells
3 Rounds of 30 seconds of work 30 seconds of rest then go to the next exercise.
Left side chest press
Bear crawls
Left side shoulder press
Jump n’ jacks
Push ups
***** 1 Minute Break *****
Broad jumps
RIght side shoulder press
Side to side hops
Right side chest press
Your choice cardio
*** Today's Workout updated every weekday around 8:00 AM ***
(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)
Nutrition / Meal Plans
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Written Workouts
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
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