Today's workout - September 20th
3 Rounds of 30 seconds of work 30 seconds of rest then go to the next exercise.
Left Dumbbell chest press
Plank hops
Left Dumbbell shoulder press
Jump rope forward
Push ups
***** 1 Minute Break *****
Sprints
Right Dumbbell chest press
Jump rope backwards
Right Dumbbell shoulder press
Your choice cardio
*** Today's Workout updated every weekday around 8:00 AM ***
(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)
(If you don't recognize an exercise, a simple google search will usually help to identify it.)
Nutrition / Meal Plans
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Written Workouts
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
E-books, Information and guides
