*** Repeat circuit twice. Take a 1-minute break after 1st Circuit ***
1st Circuit = 2 Rounds of 30 seconds of work, 30 seconds of rest then do the next exercise.
2nd Circuit = Switch back and forth between exercise 1 and 2 every 30 seconds for 3 minutes.
Take a 1-minute break and repeat for exercise 3 and 4 etc.
2 - Back pedals
3 - Hollow hold
4 - Sprints
5 - Twists
6 - Quick feet over a line
7 - Supermans
8 - Your-choice cardio
Interval timer app for Android
Interval timer app for iPhone
Simple, Interval timer website
*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***
(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)
(If you don't recognize an exercise, a simple google search will usually help to identify it.)
-- 
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
