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Today's workout - May 22nd


3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.


Straight leg hold
Burpees
Sit upss
Quick feet
Twists

***** 1 Minute Break *****


Plank jacks
Flutter-kick leg raise
Side step jump
Plank rotations
Your choice cardio


Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 AM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)