Today's workout - September 17th


3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.


Dumbbell overhand row
Side to side hops
Dumbbell Bicep curls
Back pedals
Dumbbell Rows

***** 1 Minute Break *****


Sprints
Dumbbell hammer curls
Burpees
Dumbbell underhand rows
Your choice cardio


Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)