Today's workout - November 30th


3 Rounds of 30 seconds of work and 30 seconds of rest then go to the next exercise.


Squats
Side shuffles
Dumbbell side raise
Sideways bear crawl
Squat holds

***** 1 Minute Break *****

Dumbbell overhand row
Mountain climbers
Dumbbell front raise
High knees
Your choice cardio


Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)