*** Repeat circuit twice. Take a 1 minute break after 1st Circuit ***
1st Circuit = 2 Rounds of 30 seconds of work 30 seconds of rest then do next exercise.
2nd Circuit = Switch back and forth between exercise 1 and 2 every 30 seconds for 3 minutes.
Take a 1-minute break and repeat for exercise 3 and 4 etc.
1 - Bird dogs
2 -Jump n’ jacks
3 - Twists
4 - Burpees
5 - Supermans
6 - Bear crawls
7 - Holo holds
8 - Your choice cardio
*** Today's Workout updated every weekday around 8:00 AM ***
(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)
(If you don't recognize an exercise, a simple google search will usually help to identify it.)
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Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
