Today's workout - December 11th


*** Repeat circuit twice. Take a 1 minute break after 1st Circuit ***


1st Circuit = 2 Rounds of 30 seconds of work 30 seconds of rest then do next exercise.


2nd Circuit = Switch back and forth between exercise 1 and 2 every 30 seconds for 3 minutes.
Take a 1-minute break and repeat for exercise 3 and 4 etc.


1 - Bird dogs
2 -Jump n’ jacks

3 - Twists
4 - Burpees

5 - Supermans
6 - Bear crawls

7 - Holo holds
8 - Your choice cardio


*** Today's Workout updated every weekday around 8:00 AM ***

(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)