Today's workout - June 6th
3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.
Dumbbell or band bicep curl
Bear crawls
Dumbbell or band rows
Front to back hops
Dumbbell or band side raise
***** 1 Minute Break *****
Sprints
Dumbbell or band Overhand row
Plank jacks
Dumbbell chest press
Your choice cardio
Interval timer app for Android
Interval timer app for iPhone
Simple, Interval timer website
*** Today's Workout updated for the next day's workout every weekday around 8:00 AM.
You may have to refresh the webpage to update. ***
(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)
(If you don't recognize an exercise, a simple google search will usually help to identify it.)
Nutrition / Meal Plans
-- 
Written Workouts
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
E-books, Information and guides
