Today's workout - December 14th

Equipment you'll need = Dumbbells / sliders

3 Rounds of 30 seconds of work 30 seconds of rest then go to the next exercise.

Left dumbbell shoulder press
High knees
Chest press
Quick feet
Slider Hamstring curls

***** 1 Minute Break *****

Slider Mountain climbers
Right dumbbell shoulder press
Scissors kick
Slider inch worm
Your choice cardio

*** Today's Workout updated every weekday around 8:00 AM ***

(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)