Today's workout - April 19th

Equipment you'll need = Timer

3 Rounds of 30 seconds of work 30 seconds of rest then go to the next exercise.

Plank jack
Sit ups
High knees
Alt lateral lunges

***** 1 Minute Break *****

Mountain climbers
Bridge holds
Ground touch with a jump
Alt reverse lunge
Your choice cardio

*** Today's Workout updated every weekday around 8:00 AM ***

(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)