Today's workout - December 14th
Equipment you'll need = Dumbbells / sliders
3 Rounds of 30 seconds of work 30 seconds of rest then go to the next exercise.
Left dumbbell shoulder press
High knees
Chest press
Quick feet
Slider Hamstring curls
***** 1 Minute Break *****
Slider Mountain climbers
Right dumbbell shoulder press
Scissors kick
Slider inch worm
Your choice cardio
*** Today's Workout updated every weekday around 8:00 AM ***
(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)
Nutrition / Meal Plans
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Written Workouts
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
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