Today's workout - August 5th
3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.
Dumbbell Left lying side raise
Walkouts
Dumbbell left tricep kick back
Jump rope forward
Push ups
***** 1 Minute Break *****
Side to side hops
Dumbbell Right lying side raise
Jump rope backwards
Dumbbell right tricep kick back
Your choice cardio
Interval timer app for Android
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Simple, Interval timer website
*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***
(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)
(If you don't recognize an exercise, a simple google search will usually help to identify it.)
Nutrition / Meal Plans
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Written Workouts
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
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