3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.
Leg raise
Bunny hop
Sit ups
Lay down stand up
Bird dogs
***** 1 Minute Break *****
Side shuffles
Plank rotations
Sideways bear crawls
Dead bugs
Your choice cardio
Monday Video - Tuesday Video - Wednesday Video - Thursday Video - Friday Video
Interval timer app for Android
Interval timer app for iPhone
Simple, Interval timer website
*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***
(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)
(If you don't recognize an exercise, a simple google search will usually help to identify it.)
-- 
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
