Today's workout - February 17th


3 Rounds of 30 seconds of work 30 seconds of rest then go to the next exercise.


Left forward lunge
Plank jacks
Alt lateral lunge
Diagonal floor touch
Quick feet over a line

***** 1 Minute Break *****


Side step jump
Right forward lunge
Scissors kick
Squats
Your choice cardio


*** Today's Workout updated every weekday around 8:00 AM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)