Today's workout - May 26th


*** Repeat circuit twice. Take a 1-minute break after 1st Circuit ***


1st Circuit = 2 Rounds of 30 seconds of work, 30 seconds of rest then do the next exercise.

2nd Circuit = Switch back and forth between exercise 1 and 2 every 30 seconds for 3 minutes.
Take a 1-minute break and repeat for exercise 3 and 4 etc.

1 - Left side crunch
2 - Mountain climbers

3 - Forward plank
4 - Jump n’ jacks

5 - hollow hold
6 - Sprints

7 - Right side crunch
8 - Your choice cardio


Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 AM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)