Today's workout - August 16th


3 Rounds of 30 seconds of work 30 seconds of rest then go to the next exercise.


Squats
Bear crawls
Push ups
Back pedals
Sprints

***** 1 Minute Break *****


Sit ups
Plank hops
Leg raises
JHigh knees
Your choice cardio


*** Today's Workout updated every weekday around 8:00 AM ***

(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)