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Today's workout - December 8th

3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.

Left Dumbbell shoulder press
Mountain climbers
Left dumbbell shoulder press
Quick feet
Shoulder ups

***** 1 Minute Break *****

Right Dumbbell shoulder press
High knees
Right Dumbbell bicep curls
Bear crawls
Your choice cardio

Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 AM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)