Today's workout - September 17th
3 Rounds of 35 seconds of work, 25 seconds of rest then go to the next exercise.
Dumbbell overhand row
Side to side hops
Dumbbell Bicep curls
Back pedals
Dumbbell Rows
***** 1 Minute Break *****
Sprints
Dumbbell hammer curls
Burpees
Dumbbell underhand rows
Your choice cardio
Interval timer app for Android
Interval timer app for iPhone
Simple, Interval timer website
*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***
(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)
(If you don't recognize an exercise, a simple google search will usually help to identify it.)
Nutrition / Meal Plans
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Written Workouts
Core/Cardio -- Shoulders/Arms/Cardio -- Chest/Arms/Core/Cardio -- Back/Arms/Core/Cardio -- Legs/Core/Cardio -- Chest/Core/Back/Cardio -- Legs/Shoulders/Core/Cardio -- Legs/Arms/Shoulders/Cardio -- Legs/Arms/Cardio -- Cardio MADNESS -- Moving Cardio MADNESS -- 100% CORE -- 100% Lower Body -- 100% Upper Body -- Stability Ball Core/Cardio --100% CORE #2 -- 100% Lower Body #2 -- 100% Upper Body #2 -- 100% Shoulders -- 100% CORE #3 -- 100% Lower Body #3 -- 100% Upper Body #3 -- 100% Arms -- 100% Arms #2 -- Chest/Back --
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