Today's workout - January 26th


*** Repeat circuit twice. Take a 1-minute break after 1st Circuit ***


1st Circuit = 2 Rounds of 30 seconds of work, 30 seconds of rest then do the next exercise.

2nd Circuit = Switch back and forth between exercise 1 and 2 every 30 seconds for 3 minutes.
Take a 1-minute break and repeat for exercise 3 and 4 etc.

1 - Leg raise
2 - Back pedals

3 - Hollow hold
4 - Sprints

5 - Twists
6 - Quick feet over a line

7 - Supermans
8 - Your-choice cardio


Interval timer app for Android

Interval timer app for iPhone

Simple, Interval timer website

*** Today's Workout updated for the next day's workout every weekday around 8:00 PM ***

(You may do stationary cardio instead of moving cardio to make the workout more at-home friendly)

(If you don't recognize an exercise, a simple google search will usually help to identify it.)