Today's workout - June 17th


3 Rounds of 30 seconds of work 30 seconds of rest then go to the next exercise.


Left lateral lunge
Jump rope forward
Bridges
Ground touch jump
Inch worms

***** 1 Minute Break *****


Right lateral lunges
Jump rope backwards
Squat hold
Holo hold
Your choice cardio


*** Today's Workout updated every weekday around 8:00 AM ***

(You may substitute stationary cardio for moving cardio to make the workout more at-home friendly)